Originated from ancient Thailand, a prominent massage therapy to restore the body and mind coordination. With no oils, this therapy aids in relaxing the stiffened muscles and tensedareas in the body. It’s a Perfect solution for people with chronic pains and anxiety.
Regular massage of muscles and joints, can lead to a significant reduction in pain for people with arthritis.
Thai massage allows the person to attain a true level of relaxation. The stress will be depleted from their muscles. This will facilitate a more fluid range of extension by the muscles. This will help to increase your energy levels. With healthier muscles and increased energy, the person will be able to maintain healthy.
Indonesian massage is incredibly relaxing. These treatments are perfect if you are in need of recharging the batteries. Whether you are run down and tired from a stressful day-to-day life, or something has impacted your life in a big way and drained you emotionally – a Balinese massage is going to do wonders for you.
Help relieve chronic (long-lasting) pain, especially the lower-back variety Balinese Massage techniques work to soothe damaged tissue, and relieve strained muscle and joint pain. They boost your blood and lymph circulation, which in turn rebalances the body, and reduces stress. This type of massage targets deeper layers of muscle eases the body tension and soothes multiple types of pain. This is a firm massage, effective for individuals with low energy levels, lethargy, irritable bowel syndrome, depression, fatigue, and athletes. It also supplies beneficial effects for your immune system, reducing risks of any type of infection.
A unique therapy for complete body detoxification. Using the aromatic essences extracted from herbs, this therapy revitalizes and rejuvenates the muscles and skin. It is proven to be deeply effective also in stress reduction and blood pressure improvement.
The aromatic compounds from many different essential oils are known as relaxants and can help to soothe your mind and eliminate anxiety. This is what most people who perform aromatherapy at home use it for, since the mixtures are very simple and the research on this aspect of aromatherapy is very well-known and widely studied. Some of the best essential oils for stress relief are lemon oil, lavender, bergamot, peppermint, vetiver, and ylang ylang essential oils. Certain studies have also shown that lemon oil can improve mood and reduce outbursts of anger.
This massage will help you to achieve the ultimate relaxation and unification for all three: body, mind and spirit. As stimulants, many essential oils can help increase the rate of healing throughout the body. This can be due to increased oxygen and blood flow to wounds as well as more internal healing processes like those following surgeries or illness. The anti-microbial properties of certain essential oils also keep the body protected during these delicate healing stages of the body. Some of the most popular essential oils for speeding up the healing process of the body include lavender, calendula, rosehip, Everlasting, and buckthorn essential oils. A number of those same oils do more than heal wounds; they can also reduce the severity and discomfort from skin conditions like psoriasis and eczema.
Also known as classic massage, which is well known for its efficacy in stimulating blood circulation and increasing the muscle strength. Using techniques like effleurage, petrissage, friction and tapping & percussion, it aids in promoting physical and mental health.
Massage can improve circulation, relax and stretch tired or overstressed muscles, assist in the release of lactic acid, aid digestion and by stimulating the lymphatic system, speed up the elimination of impurities and toxins in the body. This combined with the psychological effects of creating a feeling of wellbeing and being cared for leaves you feeling contented and relaxed. Massage can also increase your energy levels by unblocking energy pathways throughout the body and can assist with general postural awareness. Stress and tension build up over a period of time, the cumulative effect is that you do not notice how stressed or tense you are until something hurts or you become injured or you end up wearing your shoulders like earrings! By releasing the underlying stress and tension which is like peeling an onion massage can break down these layers of tension and provide a relaxed base line.
When your body is relaxed, your nervous system responds with a lower heart rate and improved breathing. Deep sleep becomes easier to achieve, because your muscles remember the sensation vividly enough to recreate it at home, which enables you to enjoy a healthier life.
A subtle technique which focuses on the deeper layers of the muscles and the connective tissue. Therapists use warm oil to relax the outer surface of the muscles to get to the core. It’s highly effective in treating underlying issues of the body.
Several mechanisms for deep massage’s natural stress-relieving effects include its ability to dilate blood vessels and also lower activity of the limbic system (including the hypothalamus), which is responsible for autonomic nervous system regulation and cortisol secretion. Massage has been shown to improve relaxation by boosting activity of the parasympathetic nervous system, as measured by heart rate, blood pressure and heart rate variability.
One of the oldest techniques which is widely known across the world for its modest yet effective procedure. It is performed on the pressure zones in the feet which stimulate the interconnected energy pathways deep inside the body.
Enhanced flow of blood and nutrients tend to maintain or improve the healthy condition of the body parts, and many ailments are cured or reduced. The immune system is boosted, healing is accelerated, the body is refreshed, and the mind is cleared of stress.
Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet and lower legs, and improving flexibility. If you have tried reflexology, you will also enjoy this fabulous treatment, but will be surprised at how different the techniques feel! Certainly, like reflexology, you will leave the session feeling relaxed, yet energized and invigorated!
A distinctive therapy which is derived from Northern America to treat chronic pains using the smooth and warm stones. The stones used in this therapy retain the warmth which aids in muscle relaxation.
Relieves pain. Manipulation of muscles can significantly reduce muscle spasm and give comfort to painful muscles so those who suffer from back pains or muscle aches often go for this therapy.